These six self-destructive habits are a good place to start making some changes:
1. Checking your phone during a conversation
Think about the last time you were having a conversation with someone and they picked up their phone to check a text message or glance over when a notification popped up. It’s a really big turn off when you feel you aren’t being listened to. And it’s likely that while distracted, you’re probably missing some important information. When you’re having a conversation, focus all your attention on the conversation. By putting your phone away, you will find that the conversations you have will be more enjoyable when you fully immerse yourself in them. It’s an out of sight, out of mind type of thing. If you can’t see it, there’s a good possibility that you’ll forget all about it for the time being. By doing this, you’ll find that the conversations you have will be more enjoyable when you fully immerse yourself in them.
2. Dwelling on failures from your past
When you mess up it’s hard to not be really critical of yourself. You get those feelings of hating yourself, not feeling good enough, inadequate, etc. It’s normal to feel like that from time to time, but it won’t do you any good to provoke self-hatred by continuously dwelling on those mistakes. Try to train your mind to look at your mistake(s) as an opportunity to walk away with a lesson rather than beating yourself up and swimming in negative thoughts about yourself. Instead of dwelling, start asking yourself questions about what led you to make the decision you made. It’s beneficial to adopt the habit of asking yourself questions about your failure rather than dwelling on the failure itself.
3. Keeping relationships with toxic people
Toxic people tend to make their mark in our lives and manage to stay there. It doesn’t matter where you work, there’s always going to be someone that just really gets under your skin. You may find that your skin cringes with even the thought of this person. By letting this person influence you to the point where it affects your performance and mood at work, you’re hindering your success. When you feel these thoughts flooding into your mind, replace them with thinking about how grateful you are for someone else in your life. It doesn’t do you any good to think about the people who don’t matter when there are plenty of people out there who deserve your attention.
4. Comparing yourself to others
Not doing this can be really hard, I know. You may find yourself doing it sometimes without even realizing it. You lose control over your happiness when you compare yourself to those around you. When you’ve accomplished something that makes you feel good and satisfied, don’t allow another person’s opinion and/or their accomplishments take away those good feelings you have. It’s nearly impossible to not let what others think of you get into your head, but over time you can learn to quickly remove that negativity and keep moving forward. During these times, it’s important to remind yourself that your self-worth is something that comes from the inside. Keep this in mind—you’re never as bad as someone says you are.
5. Gossiping
They’re everywhere, you can’t escape them. People who love to gossip get a ‘high’ from other people’s short-comings and failures. It may seem tempting at first to engage with others and talk about someone else’s personal/professional life, but after awhile you’ll start to realize that you feel really awful about hurting other people. Instead of doing that, pay attention and talk about the positive things going on around you. People are very interesting, and there is so much you can learn from them. Have you ever noticed that a person who compulsively gossips is rarely happy with their own life? Remember that.
6. Being distracted by notification pop-ups
It’s very hard to stay focused every time a notification pops up on your phone or email. Each time your phone or computer makes a noise, it grabs your attention and causes your productivity to drop. Getting notifications multiple times throughout your day may make you feel like you’re being productive, but that’s far from the truth. Every time you get distracted, it’s taking your attention away from the things that need to be done. A task that should take you only a few hours can easily turn into an all-day affair if you’re not mindful of how distracting it can be. To eliminate this, turn off your pop-up notifications while you’re working. Set certain times during the day when you check your phone and email. For example, when you get to work in the morning, when you take your lunch break, and then again right before you head out to go home for the day. You’ll start to realize how much more productive you are this way.
